Rewrite Your Narrative for Healing Anxiety

In this episode of the Anxiety Podcast, we dive into the fundamental concept of safety. I share personal stories about my father's struggles with mental health during the holidays and how these experiences left me feeling unsafe and on edge as a child. Feeling safe is such an imp ...  Show more

Hey everyone, welcome back to The AnxietyRX Podcast! In today’s episode, I’m joined by Dr. Megan Lyons, a functional medicine expert who specializes in endocrine health and nutrition. Dr. Lyons opens up about her own journey with anxiety and hormonal imbalances, which were heavil ...  Show more

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills

Anxiety is essentially a state of your nervous system. In this video we’ll explore anxiety, trauma ...

Everything you think about anxiety is wrong.

Yes, we’re starting there.

And yes, we’re going deep.

I know that this episode will change your life. It has done the same for mine.

It’s not a secret that I’ve struggled with ...

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills

There is a simple shift you can use to transform your anxiety in two words. In this podcast you’ll ...

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills

Feeling anxiety won’t harm you. Your body is wired to feel anxiety. It’s supposed to. You can handl ...