EP 386: 7 Lessons Needed for Healing Anxious ...

You can't rewrite a blueprint you've never let yourself look at, and that goes for your relationships too.Buckle up, because we're kicking off the High Self-Worth Summer series with the foundational piece nobody wants to touch: the relational trauma you carry from your relationsh ...  Show more

You don't have to shrink yourself to be worthy of love, girl — and this episode is your permission slip to stop waiting.I'm so excited about this one, y'all. I sat down in studio with Raeann Langas, midsize fashion and confidence expert, the voice behind Ahead of the Curve on Sub ...  Show more

✨ DOWNLOAD THE FREE PDF GUIDE HERE ✨

In today's episode, I'm sharing 10 tips to start healing your anxious attachment style. While "healing" is not something that really ...

In this episode, I'm giving you the lowdown on my signature methodology for how to heal anxious attachment.  We'll discuss exactly what's involved in learning to shift from anxious to secure attachment, including reprogramming core beliefs and learning to regula ...

In anticipation of the upcoming launch of my signature program Healing Anxious Attachment, today's episode is all about what changes you can expect as you heal your anxious attachment. I'll be sharing ...

Hi my loves 🦋 In today's episode I give you some real life lessons from one anxiously attached girl, to another.00:00 intro02:33 everybody is your mirror11:54 mastering cognitive reframing18:22 stop concerning yourself with avoidant people25:58 become your own safe space29:16 RI ...  Show more