EP 386: 7 Lessons Needed for Healing Anxious ...

Continuing the birthday series, I'm getting real unfiltered about the seven relationship non-negotiables I didn't even know to ask for at 30 and now, five+ years into my relationship, I will not budge on. Some of these took me years of healing (and a lot of self-abandoning relati ...  Show more

It's my birthday, y'all and I'm turning 37 with 10 confessions.To kick off my new series, 37 Unfiltered, I'm sharing the 10 things I stopped doing that changed my life — from alcohol to people-pleasing to paying for people's love. This is the real stuff. Not the highlight reel — ...  Show more

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In today's episode, I'm sharing 10 tips to start healing your anxious attachment style. While "healing" is not something that really ...

In this episode, I'm giving you the lowdown on my signature methodology for how to heal anxious attachment.  We'll discuss exactly what's involved in learning to shift from anxious to secure attachment, including reprogramming core beliefs and learning to regula ...

In anticipation of the upcoming launch of my signature program Healing Anxious Attachment, today's episode is all about what changes you can expect as you heal your anxious attachment. I'll be sharing ...

Hi my loves 🦋 In today's episode I give you some real life lessons from one anxiously attached girl, to another.00:00 intro02:33 everybody is your mirror11:54 mastering cognitive reframing18:22 stop concerning yourself with avoidant people25:58 become your own safe space29:16 RI ...  Show more