How to ACTUALLY Validate Your Feelings

How to ACTUALLY Validate Your Feelings

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“Should” Is a Sign That You Shouldn’t

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ...  Show more

You’re Struggling With Your Creative Practice Because You’re Creating to Expose Yourself, Not Witness Yourself

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ...  Show more

Recommended Episodes

#89: How to Care Less About Others' Opinions (For the Recovering People Pleaser)
On Attachment

Are you feeling stuck in the perennial battle between seeking external validation and staying true to your authentic self? In today's Q&A episode, I'm sharing some thoughts on how to detach from unhealthy people-pleasing behaviours that ask us to trade our authen ...

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Inner Validation
The Daily Dharma

In this episode, we talk about the value of cultivating inner validation and becoming a compassionate observer of our own lives.

 

Clearing Space for Humanness: Discover Your True Self
The Mindset Mentor

In this episode, I get real with you about my own journey of learning to reconnect with my emotions after years of unintentionally shutting them out. Ever catch yourself staying busy to avoid facing tough emotions?  We've all been there! I'll talk about why that's a common def ...

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Embrace Your Worth: Cultivating Self-Validation Over External Validation.
You First- A Journey to Self

Join us in this week's episode as we dive into the roots of our craving for external validation, tracing it back to our early childhood experiences. There comes a point in time when the external validation we once received dwindles, leaving us unsure of how to fill that void for ...  Show more