The Food Connection To Diarrhea

If you’ve heard you should “eat more protein” but aren’t sure why or how it applies to menopause, this episode is for you. Dietitians Melanie Beasley and Britni Vincent explain what’s happening in the body during this phase of life and why protein is foundational for feeling stro ...  Afficher plus

In this Ask a Nutritionist episode, registered dietitian Amy Crum shares how to bring party food and mocktails that actually support steady energy, balanced blood sugar, and feeling good during the holidays, without being boring or complicated. If you’re tired of defaulting to th ...  Afficher plus

As we continue to work through the foundations for season 5, we have an important topic this week: digestion! Many women struggle with their digestion whether that be bloating, constipation, loose stools, reflux, etc. A lot of our digestive struggles come back to our body’s inabi ...  Afficher plus

If you’ve been struggling with constipation and nothing has been working, then this is the episode for you. Constipation is incredibly uncomfortable and may be an indication that there are issues with your digestive tract. We got a better understanding of what may be happening in ...  Afficher plus

Entre 15 et 35 % des adultes souffriraient de constipation. Ce trouble digestif peut être favorisé par la sédentarité, une hydratation insuffisante ou encore la paresse du gros intestin. Mais il provient aussi d'une alimentation inadaptée. Pour éviter d'être constipé, voici do ...

When your diet is filled with processed foods and lacking essential nutrients, it can lead to constipation.

The most common type of constipation is primary constipation, in which constipation is the primary issue rather than being caused by a tumor or obstru ...