Ep 82 - Top signs you have a zinc deficiency

In this episode we answer all your burning questions about PCOS / PMOS, fertility, food, weight loss, staying consistent, acne, facial hair, berberine, MYO inositol, managing insulin resistance and so much more!PMOS impacts so many areas of our life and sometimes it feels like we ...  Show more

100 episodes! And we’re celebrating by tackling the wildest PCOS misinformation, from crazy diet trends to unhinged medical advice. For this monumental episode, we asked you guys to share your wildest PCOS stories with us and boy oh boy did you deliver!What we got back was a pile ...  Show more

In this episode, in our Wellness Wednesday segment, we learn some of the Symptoms You May Have a Vitamin Deficiency. Go to https://7goodminutes.com/podcast/vitamin-deficiency for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ...  Show more

#199: Today we are talking about Zinc for PCOS! Zinc deficiency is more common in women with PCOS than those without, especially if you have insulin resistant PCOS.

Zinc is an essential mineral responsible for nearly 100 biological chemical reactions and crucial for the ...

Drop your #StepCheck in the comments below! In this Episode of the podcast, we are joined by Sillz, known by some as the Kiwi King himself. We dive into the importance of focusing on micronutrients in the diet and the impact they had on him from battling with ADHD, to become a hi ...  Show more

Dr Hazel is joined by Dr Anjali Amin, a Consultant in Diabetes & Endocrinology and Honorary Clinical Senior Lecturer at Imperial College London. This epsiode covers: What are hormones? The truth about “hormone balancing” recipes At home Hormone testing kits Is adrenal fatigue a m ...  Show more