10 marathon mistakes – and how not to make th...

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The importance of the failure in running and how it builds resilience for life

Joining Rick and Ben this week is Sam Tomlinson, a runner who has completed some of the biggest races in the world, yet he's also DNF'd and DNS'd them all too. In the podcast this week, we talk about "failure" in running and why it's so important, misunderstood and treated with s ... Show more

. 35min 59sec

Paul Tonkinson on being hit by dogs, running the MdS and why we need “emotion boxes” at every race

Author and comedian Paul 'Tonky' Tonkinson joins us on the podcast this week to talk finding his running mojo again, why he needed to race the MdS (and what he thinks about the race), training incidents with dogs, writing his new book, why running will always be part of his life ... Show more

. 39min 18sec

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