10 marathon mistakes – and how not to make them

10 marathon mistakes – and how not to make th...

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Harry Clark: The greatest Traitor talks running, fighting stereotypes and faith

Considered the greatest Traitor ever to do it, Harry Clark won the show when he was only 22. However, as he explains to Rick and Ben, life wasn't going to plan and it's only now that he can look back on that time and reflect. Taking on the London Marathon to raise money for the D ...  Show more

Emma Kirk-Odunubi: How to run faster and stronger – and pick the right running shoe

The coach and running shoe expert discusses her new book – and the simple steps runners can take to build speed, strength and confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices 

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