Are you a time optimist?

When you reach a certain age, it often feels as though everything is in decline: your body, your memory, your energy. But what if getting older didn’t have to be a purely downward slope? Research has shown that that idea may in fact be a misconception. That’s right: your intellec ...  Show more

We’ve talked about love and relationships in a number of previous episodes of Do You Really Know. You may remember we’ve discussed the secrets to a long-lasting relationship, and the triangular theory of love for example. But despite lovey dovey representations of romance in film ...  Show more

Live Longer Being an Optimistic Realist Are you an "Optimist" or a "Realist" who is optimistic? It makes a difference.   Studies have shown that Optimists don't live as long and Optimistic Realists. Why? Being blindly optimistic today can lead to massive disappointment and stress ...  Show more

Do you consider yourself to be an optimist, a pessimist, or a realist? Optimism, pessimism, and realism are three different paradigms that impact how we approach life and interpret life's events. For some, they're even identities.

When we face difficult times, our domin ...

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Hello and welcome to episode 296 of The Mindful Kind podcast.  In this episode, you'll learn about some practical strategies to help you be more optimistic during difficult times.  To understand optimism a little more, be sure to check out episode 114 of The Mindful Kind, "Outloo ...  Show more