Ep #276: Mental Restriction, Deprivation, and...

Your eating might be imbalanced. Either you're eating way too much unhealthy stuff or, way too much healthy stuff. The latter might not sound like a bad thing but, it can actually become a problem. In this episode, I'll explain why and give you some tips for how you can find bala ...  Show more

If you're working on stopping binge eating, and you notice that you're eating more, or are feeling worse, you might think that you're doing it wrong. But actually, it just might mean that you're on the right track. How can that be? That's what I'll explain in this episode. Too of ...  Show more

This episode is about binge eating - a behaviour that can be seen across all the eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder and OSFED). I see a binge as an end point coping strategy, following a series of cumulative triggers, which are often out ...

Today is an old episode that I am sharing with you again.

This episode is about binge eating - a behaviour that can be seen across all the eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder and OSFED). I see a binge as an end point coping strateg ...

Another Bite-Size episode! Today I talk about mental restriction around food. 

What is mental restriction?

What are the negative costs of mentally restricting food?

How can you move to stop this?

I hope that you enjoy the episode.

If you’ve ever struggled with binge eating, you know how difficult it is to stop. You might have tried everything from strict dieting to intuitive eating, wishing that something would help stop your battle with food for good. Mary has been on this journey herself after nearly ...