318 The One-Leg Rise Test and Quad Strength

The influence of running cadence manipulation on acute cartilage response in distance runners Evans RJ, Battersby HS, Boers T, et al. Scandinavian Med Sci Sports. 2026;36(10):e70370. doi:10.1111/sms.70370 Due to copyright laws, unless the article is open source we cannot legally ...  عرض المزيد

High-Load Strength Training Reduces Injury Incidence and Injury Burden and Improves Physical Fitness in Young Highly Trained Soccer Players Durán-Custodio R, Yanci J, Raya-González J, et al. Sports Health. 2026;18(2):269-278. doi:10.1177/19417381251333417 Due to copyright laws, u ...  عرض المزيد

In episode 94, Dr. Aaron Horschig continues his series on knee pain by discussing how he structures the rehab plan. We break down mobility fixes, stability exercises and how to improve load tolerance for those dealing with patellar and quad tendinopathy. Thank you to the new show ...  عرض المزيد

In today's episode, Dillon is joined by Doctor of Physical Therapy Dan Lorenz, to discuss return to sprinting protocols after a lower extremity injury. We look to answer: How do you know someone is ready to return to sprinting? What does the first phase of sprint work look like? ...  عرض المزيد

In episode 75 of the podcast, Dr. Aaron Horschig discusses how to improve knee stability through a step-by-step approach. 1. Correct technique from the ground-up 2. Touch-down progression 3. Reactive neuromuscular training Master squat technique: https://squatuniversity.com/book/ ...  عرض المزيد

On this episode, we talk with Dustin Jesberger, PT, DPT from RUSH Physical Therapy to discuss maximizing and utilizing the squat exercise.