318 The One-Leg Rise Test and Quad Strength

On this episode we were joined by special guest physical therapist/sports scientist Tommy Otley from the University of Miami! Performance Profiles in Youth Basketball Across Different Score Contexts: An Unsupervised Machine Learning Analysis Pantazis D, Kokkotis C, Avloniti A, et ...  Show more

Persistent Human Quadriceps Muscle Volume Deficits Following ACL Reconstruction Are Associated With No Detectable Between- Leg Differences in Vastus Lateralis Muscle Signaling at Rest or Immediately Following Resistance Exercise Smith MJ, Belhaj MR, Timmins RG, et al. Scandinavia ...  Show more

In episode 94, Dr. Aaron Horschig continues his series on knee pain by discussing how he structures the rehab plan. We break down mobility fixes, stability exercises and how to improve load tolerance for those dealing with patellar and quad tendinopathy. Thank you to the new show ...  Show more

In today's episode, Dillon is joined by Doctor of Physical Therapy Dan Lorenz, to discuss return to sprinting protocols after a lower extremity injury. We look to answer: How do you know someone is ready to return to sprinting? What does the first phase of sprint work look like? ...  Show more

In episode 75 of the podcast, Dr. Aaron Horschig discusses how to improve knee stability through a step-by-step approach. 1. Correct technique from the ground-up 2. Touch-down progression 3. Reactive neuromuscular training Master squat technique: https://squatuniversity.com/book/ ...  Show more

On this episode, we talk with Dustin Jesberger, PT, DPT from RUSH Physical Therapy to discuss maximizing and utilizing the squat exercise.