363: My Top 3 Tips for Elegant Eating

What era are you ready to step into? Take the Next Era quiz and find out: https://schoolofselfimage.com/quiz-pod If you've ever caught yourself fantasizing about retirement – the beach house, the Paris apartment, the day when you can finally exhale – this episode is for you. So m ...  عرض المزيد

Every confident decision starts with knowing when to say "no". Get the free guide: https://schoolofselfimage.com/pod-no That email you've rewritten four times. The opportunity you've been "thinking about" for weeks. The decision that keeps you up at night – not because it's hard, ...  عرض المزيد

Is there an actual “right” way of eating? Something that teaches you to be mindful about your hunger and fullness cues and how your body feels good when eating all the foods (and cravings) you can eat, but won’t make you feel guilty? Intuitive eating might be something you’d w ...

#45. We are back with the first guest episode of 2022! on this episode, I am having an important conversation with one of my best friends - sloane elizabeth - who is a food freedom coach and intuitive eating expert. we talk all things food freedom and about healing our relationsh ...  عرض المزيد

Do you obsess over everything you eat? Are you constantly critical of your body? And do you sometimes feel like you’ll be stuck in these destructive patterns forever? Today’s podcast guest, Mel Wells, is here with a message of hope. She says that change IS possible, and in this m ...  عرض المزيد

In the space of weight loss and dietary trends, the allure of quick fixes and rigid structures often overshadows the subconscious reason of individual relationships with food that need to be fixed. In this episode we embark on a journey through the intricacies of Bri ...