EP 122 // Your Exact Roadmap to Finishing Off...

This week’s episode is a gentle holiday pep talk for anyone feeling overwhelmed, stretched thin, or carrying a little extra weight this Christmas season. If the pressure feels heavy and peace feels hard to come by, this episode is a soft reminder to slow down, protect your heart, ...  Show more

In today’s episode we’re diving into how to choose calm over the chaos this season. If December already feels loud, busy, or overwhelming, this episode will help you slow it all down and step into a softer, simpler, more intentional rhythm.Inside the episode, we walk through:How ...  Show more

The year is finally coming to a close.. but where has the time gone? You want to head into 2023 recharged and focused, but still have that nagging feeling you haven’t done enough to truly set yourself up for success. Trust me, we’ve been there.What if this year instead of trying ...  Show more

The way you start this year is of MAJOR importance to the way it unfolds.

 Will you make this year a repeat of last year or will you exercise the audacity, bravery and mastery to massively upgrade your life in 2023?

In today's episode of The Dail ...

The New Year is here! Whether you’re on the ‘new year, new me train’, easing into the swing of things, or simply trying to catch up and stay on track – no matter where you are on the journey, it’s a good time to check in and get some tips,  resources, and ideas that can inspir ...

Start the year off with a routine that will help you stay focused and productive. In this episode, we explore how exercise, writing, reading, meditation, and affirmations can improve our productivity and self-esteem. And somehow, we manage to tie it all together to learning Sp ...