#112 Unlocking the Mind-Body Connection: An Interview with Harvard Psychiatrist Dr. Uma Naidoo Author of "Calm Your Brain with Food."

#112 Unlocking the Mind-Body Connection: An I...

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#229 Are You Preparing or Worrying? The Mistake Anxious People Make

Anticipatory Anxiety! Are you spending days or weeks worrying about an upcoming trip, presentation, flight, appointment, or social event?You're not alone.Most anxious people do. Let's chat about it, and let me help you get rid of that anticipation anxiety. And the tool I'm going ...  Show more

 . 9min 55sec
#228 The Real Reason Anxiety turns into Panic

Why does anxiety sometimes turn into a full-blown panic attack? Let's dive into why this happens and what we can do to stop these panic attacks. Free 15-min consultationBook an initial one-on-one session 

 . 11min 29sec

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