#112 Unlocking the Mind-Body Connection: An Interview with Harvard Psychiatrist Dr. Uma Naidoo Author of "Calm Your Brain with Food."

#112 Unlocking the Mind-Body Connection: An I...

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#241 What I'd Ask My Doctor to Check If I Had Anxiety Symptoms

Is it anxiety, or could something else be contributing to how you feel? In this episode, I talk about basic lab work worth discussing with your medical provider when experiencing anxiety symptoms, including iron and ferritin, vitamin B12, blood sugar, vitamin D, and thyroid level ...  Show more

 . 8min 19sec
#240 The No-Pressure Meditation for Anxiety: Train Your Nervous System to Feel Safe

Think you can't meditate? This one is for you.Whether you've never meditated before, you've tried and thought, "My mind just won't stop," or you've been practicing for years, this meditation meets you exactly where you are.There's nothing to perfect. You don't have to clear your ...  Show more

 . 19min 58sec

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