#265 - Improving her sleep, moods and losing ...

The hormone therapy conversation is getting LOUDER, but is it getting more honest? 🤔I sat down with my brilliant friend Anne Marie McQueen, founder of Hot Flash Inc and we went there. Like, really went there.We talked about: → The estrogen narrative that's being pushed (and who' ...  Show more

A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. It was so good I split it into three separate 60 minute episodes. This is Part 3 the final one and honestly it might be my favourite.In Part 1 we went deep on Ben's cancer recovery and the full h ...  Show more

Why is weight loss so hard? Wouldn't it be amazing if you could drop an extra five pounds without even trying? What if you could lose weight without counting calories, macros or extreme workouts? Well, it is possible! In this episode of The Chalene Show Podcast, Chalene Johnson s ...  Show more

To sign up for the free training on November 18th, head here: https://bit.ly/bhn-nov25

Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. ...

To sign up for the free training on November 18th, head here: https://bit.ly/bhn-nov25

The Truth About Cutting Calories for Weight Loss

We’ve all been told that calorie deficit is what leads to weight loss. But it’s ...

Are you exhausted, anxious or sleeping badly? Or maybe you have low energy, irritability, gut issues, period problems or poor thyroid function? 

I speak with women daily who are doing thin ...