Moon Cycle Nutrition: How to eat for your cyc...
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“I know for a fact that nature has designed you in your female body to be feeling fantastic. And not just feeling good, but also have all the possible gifts that can allow you to be an agent of change and do good in the world.” - Alisa “Your brain is wired in a particul ...
This episode is a must for all women, or coaches of women. Have you ever wondered: Should you make dietary changes around the menstrual cycle? Do women need additional calories during this time? Today, I am joined by < ...
It's no secret that women in our society are on the go all the time - whether it’s because we’re working, transporting the kids to countless activities, taking care of the house, or doing countless other activities on our calendar. The pressure to be productive has cause ...
Great In this episode of Bulletproof Radio, Dr. Stephanie Estima encourages women to start the process of owning their health by collecting data on their cycle. That way, women can start to understand their body’s individuality and work with it, not against it. She’s a d ...