Moon Cycle Nutrition: How to eat for your cyc...

On today’s episode, I sit down with Mariana Fresnedo -  an engineer and passionate about Quantum Mechanics. She was a true skeptic about all the mystical energetic world; until she found spirituality - or like she says: “the Spirirt found her”  through the bridge of science, quan ...  Show more

Today’s episode is with Melissa Berton, an Academy Award-Winning Producer. Eleanor Roosevelt Global Women’s Rights Recipient. Forbes 50 Over 50 Honoree. The Pad Project, Founder | Executive Director. Melissa Berton, lifelong advocate for girls and women, has taught English at Oak ...  Show more

“I know for a fact that nature has designed you in your female body to be feeling fantastic. And not just feeling good, but also have all the possible gifts that can allow you to be an agent of change and do good in the world.” - Alisa “Your brain is wired in a particular way. Yo ...  Show more

This episode is a must for all women, or coaches of women. Have you ever wondered: Should you make dietary changes around the menstrual cycle? Do women need additional calories during this time? Today, I am joined by Sheridan Skye, a Nutritionist and Registered Nurse. Sheridan an ...  Show more

It's no secret that women in our society are on the go all the time - whether it’s because we’re working, transporting the kids to countless activities, taking care of the house, or doing countless other activities on our calendar.The pressure to be productive has caused us to pu ...  Show more

Are you to looking to work with your menstrual cycle instead of against it? Are you curious to learn more about what this time of the month represents so you can work with your cycle not just during the few days of your bleed but the whole 28 days? In this episode, I’ve had the p ...  Show more