546: 8 Fitness Excuses & Tips to Overcome The...

You don't need a perfect week. Or a perfect starting point. You need to learn to steer your ship no matter the storm. In today's episode of fired up friday I teach you exactly how to make that happen. 

➢ Apply on our website ⁠www.colossusfitness.com⁠➢ Weekend episode- https://open.spotify.com/episode/0mjyRjqu1EJEbK4rDCc5kA?si=aiYqeeFNTAa3lgik__nB4A&utm_source=copy-linkFat loss still comes down to energy balance. Your body isn't "resistant" to a deficit.Here are 6 reasons you ma ...  Show more

Eleven common excuses for avoiding exercise and a rebuttal to each that you can use on your less active friends or perhaps even on yourself. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/common-exercise-excuses-and-how-to-overcome-them Check out ...  Show more

Why you need new clothes; self-acceptance; avoiding jealously; feeling negative about achievements; optimal health; self-training as a busy fitness instructor; working on your relationship with food in a busy life; PhD writing advice; age deadlines on high impact activities &a ...

You are in control of yourself. No Excuses. Get in the gym. Work hard.

Speaker:

Billy Alsbrooks: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXJuRnhOVG53eGlMOGVpX1BReGdCTzdKZnhoZ3xBQ3Jtc0tsT0F6a3lOUVBJbXZWc2Nwa3 ...