Supplement Ingredients: B9 - Folic vs Folate

Muscle after 40 is the thing women are told to ignore, and it is the one that changes everything. Nurse Doza breaks down why skeletal muscle is an organ, how it makes its own estrogen, why insulin resistance shows up in muscle first, and how much protein menopause actually calls ...  Show more

In this Wellness Tech Series episode, Nurse Doza breaks down the Hume Band and why daily health data changes how he makes decisions. He walks through the metrics he checks every morning — sleep depth and wake-ups, heart rate variability as a window into stress and recovery, pulse ...  Show more

Folic acid is a water-soluble vitamin; compared to fat-soluble vitamins, accumulation is not as much of an issue. It is responsible for the formation of coenzymes, DNA synthesis, erythropoiesis, and certain metabolic processes. Due to the mechanism of folic acid, if there is a de ...  Show more

Question: Does folic acid act differently in the body than natural folate? | Masterjohn Q&A Files #68They don't really. Everything that is said bad about folic acid is sort of true to an extent but has been completely exaggerated in some circles. What happens is you have an enzym ...  Show more

It’s been years since our first (and, until now, only) vitamin-centric episode on scurvy, and we’re thrilled to be dipping our toes back into these nutritious waters with this episode on folate. Have you ever wondered why folate is important or what the difference is between f ...

Did you know that nearly 44-60% of the population could unknowingly carry a gene mutation that impacts their health in significant ways? The MTHFR gene mutation plays a critical role in how our bodies process folic acid, which is essential for various bodily functions, from brain ...  Show more