Journaling 101

Reset your nervous system with this guided practice. In this meditation you will begin with several somatic exercises to soothe the nervous system before going into a guided meditation to help you find a space of deep relaxation and peace. More Mindful in Minutes⁠⁠Join the free 5 ...  Show more

Give yourself permission to unwind and release at the end of the day as you transition from your day into your evening. This 5 minute meditation will help you leave the day behind and not carry the mental load into your night. This is a community mini- all ad revenue generated on ...  Show more

Episode 83: Journaling 101 |  a quick solo episode filled with tips, ideas and inspiration for your journaling practice!

Links mentioned in the show 👇🏼
Self-Reflection Journal Prompts ...

On todays episode, I talk about the reasons WHY you should start writing in a journal TODAY. What are the psychological benefits to a journal? How do you structure a journal so that you are not wondering what to write? Journaling still plays a massive role in my daily routine ...

Today, I'm diving into one of my favorite topics: journaling. As we head into the 30-Day Journaling Challenge, I'm sharing how this simple daily practice can help you release emotions, gain clarity, and connect more deeply with yourself. I'll walk you through why journaling is su ...  Show more

In this episode, Leading UK psychologist, Wendy Dignan talks about how to journal for Anxiety. Use code : journal20 to receive 20% off your journal. https://store.fearlessfemale.co.uk/products/printed-anxiety-journal-set-of-12-help-now-cards Hosted on Acast. See acast.com/privacy ...  Show more