435. Facts vs. Thoughts

How do you know if the coach you're considering is actually going to help you grow? Tune in this week as I walk you through the seven key qualities I look for when choosing a coach - whether it's for business, personal growth, or any area where you want to level up. I share insig ...  Show more

Do you sometimes find yourself wishing you were further along, doing more, or somewhere else entirely? What if the key to making real progress is learning to fully be where you are right now? In this episode, I dive into what it really means to be where you are. Learn why so many ...  Show more

Just because you think it doesn't mean that it's true. 🤯

In this solo episode, Kristen revisits the foundational concept that thoughts are not facts, a topic that has significantly impacted her life and coaching practice. She explores how our ...

A look at the difference between "thought spotting" and "thought recognition", and how the latter can change your life for the better.  

In this insightful episode, (even if i say so myself), I dive deep into the crucial relationship between your thoughts and actions. Discover the importance of how aligning these two aspects can lead to more authentic and successful outcomes in your life and explore how to ensure ...  Show more

Episode SummaryI discuss how to shift your thinking to what matters as a direct strategy to minimize or eliminate the thoughts that are holding you back..Show Notes Pagejeffsanders.com/562d.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day ...  Show more