55 — 10 Ways Gratitude Will Change Your Life ...

Without meaning to, most of us make hard situations even harder with the stories we tell ourselves about them. The good news is you can stop adding extra misery, no matter how tough things get. Today I’m sharing three simple tools to keep you from fueling your misery, plus how to ...  Show more

Do you feel busy all day but still go to bed wondering what you actually got done? Maybe you've tried productivity tricks like waking up early, tracking your habits or downloading apps and when it doesn't work, you decide you're the problem. Well research suggests the average per ...  Show more

Sometimes, practicing gratitude can feel a little bit like a chore. Writing thank you notes or telling your family what you’re thankful for over the dinner table might not conjure up true gratitude after a while. But, there are gratitude practices that can help you feel thankful ...  Show more

It turns out a simple “thank you” really can go a long way. In fact, giving thanks doesn’t just make others feel good – it can also boost your own mental and physical well-being. On today’s show, we’ll hear how gratitude helped one woman navigate a life-changing medical diagnosis ...  Show more

It turns out a simple “thank you” really can go a long way. In fact, giving thanks doesn’t just make others feel good – it can also boost your own mental and physical well-being. Dr. Sanjay Gupta hears how gratitude helped one woman navigate a life-changing medical diagnosis. Plu ...  Show more