55 — 10 Ways Gratitude Will Change Your Life ...

Have you ever told someone, "I'm not an optimist, I'm a realist" because the whole "good vibes only" thing seems irritating, and you don't want to set yourself up for disappointment? A lot of us brace for the worst on purpose. We think if we expect the worst, we'll either be righ ...  Show more

Want more mental strength plays? Pick up a copy of The Mental Strength Playbook. Do you procrastinate more than you'd like to admit? You've probably told yourself the problem is willpower, motivation, or self-discipline. But, procrastination usually has nothing to do with those t ...  Show more

Have you ever wondered how something as simple as gratitude has the power to elevate every aspect of your life, transforming challenges into opportunities and blessings into abundance? In this episode, Brendon dives deep into the transformative power of gratitude – a force that h ...  Show more

Do you want to live a happier, more fulfilled and joyful life? Practicing gratitude is key! While the word “gratitude” may feel old-school or cliché.. put in practice, gratitude is an incredibly powerful brain training exercise. When you cultivate a positive mindset, develop an a ...  Show more

Gratitude can improve all areas of your life including your relationships. It's easy to focus on the negative and much harder to be thankful for the life we have. It's the season of gratitude and there's no better time to start a gratitude practice than now. Listen to today's sho ...  Show more

Gratitude is a transformative emotion that can bring immense joy and positivity to your daily experiences. In this episode, Brendon explores practical techniques and mindset shifts to develop a deeper sense of appreciation for the blessings in your life. By the end of this episod ...  Show more