Are we misusing therapy terms, like gaslighting?

Are we misusing therapy terms, like gaslighti...

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5 Signs you're too self-critical (Reissue)

218. Are you harder on yourself than 40-grit sandpaper? Do you feel like you’re falling short, no matter how high you’ve climbed? Are you tough as nails on yourself, but soft as mashed potatoes with others? Welcome to the esteemed yet insecure club of the highly self-critical. Fi ...  Show more

How to be happy when the world makes you depressed (Reissue)

228. Hold on to your handbasket! Every day, the headlines push our buttons of alarm, despair, and fury all at once. What’s a thinking, feeling human to do, besides invest in a Hunger Games-style bow and arrow? This week, in an episode that originally ran in January 2019, Dr. Elle ...  Show more

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