71: The power of your period: How your cycle ...

Have you ever faced a sudden life disruption that made you reevaluate everything you thought was important? In this episode, we sit down with the inspiring Briony Benjamin, author of "Life is Tough, but So Are You," who shares her incredible journey from working at her dream job ...  Show more

Struggle to turn exercise and healthy eating into a regular habit?Join us as we chat with Dr. Gina Cleo, a habit change expert who shares her journey from dietitian to habit guru, overcoming personal battles with disordered eating. We explore the art of creating sustainable habit ...  Show more

Flow with Chlo is a Dynamic Eating Psychology Coach and Therapeutic Nutrition  Counsellor who specialises in helping clients learn how to receive nourishment, honour one's appetite, get their period back, develop a healthy relationship with exercise and reclaim their life ...

Imagine it’s right before your period, and you get a killer craving. You’re ready to eat the whole fridge and consume a ton of snacks with not-so-healthy ingredients. Does this sound familiar? We’ve all been there. We can feel powerless when those insane sugar and salt cravings a ...  Show more

Learn more about coaching: www.colossusfitness.com

In this episode we go over 7 EASY healthy habits that will change your life. Key word here being EASY. No cost involved, no need to spend hours ...

Today, it's one of my favourite topics! I’m going to share my seven tips to help you massively improve your body image.  We know from research that poor body image is linked frequently to depression, anxiety, eating disorders, low self-esteem and poorer levels of mental health. P ...  Show more