073: Empty Parking Lots & The Negative Space,...

Imagine if we needed to know everything about our lungs in order to take a breath. It would be impossible to live. And yet, something similar is happening with emotions. We no longer trust our basic intuitions about what we feel, because of so much noise in the mainstream narrati ...  Show more

Strong relationships depend on respectful interactions. As we discussed in the previous episode, one of the things that will make the transition into the school year more smooth is to maintain a strong relationship with our children. But you may wonder, what does it look like? Af ...  Show more

When tragedy strikes, most of us go silent—not because we don’t care, but because we don’t know what to say. In this episode, I walk you through exactly what to do (and what not to do) when someone you care about is going through grief. From the well-meaning phrases that actually ...  Show more

Welcome to another episode in our bonus series, Behind the Sessions. A topic that comes up frequently with my clients is how they are impacted in therapy when their family doesn’t get it and does not understand what is happening for them. This disconnect can even go as far as fam ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2058: Courtney Ferguson shares a deeply personal journey through grief with Introvert Dear, offering insight into the uniqu ...  Show more

Send me a messageOne of the hardest times in anyone's life is when we lose someone who is still alive. Perhaps they cut us off, perhaps we cut them off, or perhaps it was mutual. But either way, the pain, regret, blame, and open wound of hope make this type of loss particularly d ...  Show more