9 Ways to Deal with the Urge to Binge

In this episode, I explore three ways to develop a master mindset with body image, when approaching the summer and warmer weather. I talk about reframing thoughts, avoiding body bashing behaviours (eg: weighing, mirror checking, scrutinising old photos and social media) and livin ...  Show more

I talk about how to rewire your thoughts in eating disorder recovery using CBT tools and the the 'hot cross bun'. I explore improving self-awareness by recognising hot thoughts/negative automatic thoughts and how to challenge them, using socratic questioning. 🌐 If you're looking ...  Show more

Send us Fan MailEver felt the tension in the air after secretly bingeing on your housemate's food again? Or the sting of a well-intentioned, yet hurtful remark to "just eat healthier"? We tread these sensitive waters in this episode, unveiling the realities of living with binge e ...  Show more

Send us Fan MailPicture this: You're free from the shackles of diet culture, guilt, and obsession with numbers. Sounds liberating, right? That's exactly what we're exploring today. I'm revealing eight strategic steps to overcome binge eating. As someone who has personally grapple ...  Show more

In this episode, you’ll learn to avoid acting on urges to binge, by using what you’ve learned so far in the previous 3 Components of Dismissing Urges (which were taught in the previous 3 episodes). Kathryn and Cookie will discuss how you can manage any discomfort you have when yo ...  Show more

Kathryn and Brain over Binge Coach Julie discuss the many types of urges you may experience as a binge eater. For example, you may struggle with the urge to restrict, to hyper-focus on weight, to try to eat perfectly…etc., and those urges end up leading back to the urge to binge. ...  Show more