9 Ways to Deal with the Urge to Binge

If you would like the discount flyer to get hold of Dr. Susan's book - Breaking Negative Eating Patterns and Remembering your True Self - please email harriet.frew@gmail.com Today, I have a guest on the show and I'm talking to Dr. Susan Simpson. Dr Susan is a clinical psychologis ...  Show more

In this episode, I discuss how to stop food noise without using a GLP-1 medication. Time slots: 1. Physical hunger 1.40 2. Mental hunger 3.19 3. Emotional hunger 4.27 4. Managing physical hunger 6.00 5. Managing mental hunger 6.56 6. Managing emotional hunger 8.20 I hope that you ...  Show more

When you feel an urge to binge eat, you might give in it to right away, or you try to resist it for awhile but, at some point the binge happens. It might seem like these are your only options. But, they're not.

In this episode, I'll be showing how you can get t ...

Do you ever feel an urge to binge and try to talk yourself out of bingeing? Sometimes it might work but, sometimes it might not. This episode is about the times it doesn't.

I'm going to give you a couple tips for what you can do to stop yourself from giving in ...

Once you're feeling an urge to binge, you have a choice to make. In this episode, I'm showing you what they are and which ones will reliably make your urge go away. If you haven't guessed, one of them will be feeling the urge. So I'll also be talking about why you'll want to c ...