Second Cup: Stay healthy, stay productive

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Flu season is upon us. Don your surgical mask, get jacked up on Vitamin C, and embrace obsessive-compulsive disorder in any form that involves non-stop hand sterilization. Someone's a-sneezing and if you don't watch out, it's gonna be you. In this lesson, learn to ...

Hi y’all! We are approaching the festive seasons 💃🏽, I hope we are preparing our physical bodies as much as we are preparing our homes with decorations and all that. If your body is breaking down in this cold/flu season, there wouldn’t be any holidays to enjoy. So join me in th ...  Show more

From kombucha to cold water swims, sleep to supplements, so many things are claimed to help enhance your immune system. We investigate the evidence, and ask if it's possible to avoid catching a virus this winter (and still leave the house). Plus, James braves 3.9 degree water to ...  Show more

Rob and Liz are "enfermos" (ill)! They talk (moan) about their illnesses, and what they're going to do about it. Learn different ways of saying "I have a cold", "head ache", "stomach ache", "back ache", or anything-ache! How to cure your cold with vitamins, hot drinks, and stayin ...  Show more