2977: Playtime is Back - Act Accordingly by S...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4090: J. Money shares how a simple walk with his young son helped him realize he was heading toward burnout and inspired a ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4089: Ryan Frederick argues that longer lifespans have made all of us pioneers, navigating unfamiliar territory where healt ...  Show more

Steve Kamb of Nerd Fitness shares why you should do something or do anything. Episode 931: Do Something. Do Anything. by Steve Kamb of Nerd Fitness on How to Gain Momentum to Work Out & Exercise Steve Kamb started exercising back in high school without really knowing what he was ...  Show more

Steve Kamb of Nerd Fitness warns you to stop delaying the inevitable. Episode 2287: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress Steve Kamb started exercising back in high school without really knowing what he was doing. Th ...  Show more

Steve Kamb of Nerd Fitness talks about starting your fitness journey. This is part 1 of 2. Episode 2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey Steve Kamb started exercising back in hi ...  Show more

Steve Kamb of Nerd Fitness shares the plus side of starting all over again. Episode 223: Why Having to Start Over Again is Great by Steve Kamb (Mindfulness & Focus). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school an ...  Show more