E15: BOTTLED UP: Anger, Pain, & Sadness — Finding Closure (Alone), Letting Go, & Moving On

E15: BOTTLED UP: Anger, Pain, & Sadness — Fin...

Tarek Ali EllisTarek Ali Ellis

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E16: Whole lotta SEX — Healing Body Trauma, Sexual Agency, & Growing Beyond Judgement

The labyrinth of personal healing is often clouded with the shame and secrecy of our deepest struggles. Embark with me, Tarek Ali, as I traverse the raw and intimate pathways of my own self-discovery, laying bare the battles with anxiety and the transformative power of returning ...  Show more

 . 1h 11min
E14: VOICES: is that ME? Anxiety? or GOD? — Identifying & Managing the Different Voices in Your Head & Spirit.

In this episode, Tarek provides a perspective shift for the different voices that live in your head. The voice that tells you that you aren't good enough, to the voice that tells you to go after that dream, to the voice that tells you it'll never get better. Tarek gives tools to ...  Show more

 . 21min 15sec

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