E15: BOTTLED UP: Anger, Pain, & Sadness — Fin...

Send us Fan MailThe labyrinth of personal healing is often clouded with the shame and secrecy of our deepest struggles. Embark with me, Tarek Ali, as I traverse the raw and intimate pathways of my own self-discovery, laying bare the battles with anxiety and the transformative pow ...  Show more

Send us Fan MailIn this episode, Tarek provides a perspective shift for the different voices that live in your head. The voice that tells you that you aren't good enough, to the voice that tells you to go after that dream, to the voice that tells you it'll never get better. Tarek ...  Show more

If this inspired you, imagine helping others feel enough—just like Marisa does every day. Begin your journey here: https://link.rtt.com/6-training-podcast-250818-1

In this straight-talking Q&A, Marisa tackles some of life’s most personal and challenging questions - f ...

Feeling disconnected or drained lately? This episode will help you identify where your energy has been leaking—and guide you back to yourself. You’ll be reminded that you’re not alone in your emotions, and that it’s safe to slow down, reconnect, and pour back into you.Here are th ...  Show more

Do you struggle with self-respect and setting boundaries? Do you feel like people don’t respect you the way you deserve? In this episode of *You First: A Journey to Self*, we’re diving deep into the power of self-respect, how it influences the way others treat you, and the key ha ...  Show more

Let’s dive into some unconscious ways us women tend to sabotage our self-love—especially in times of collective stress, societal pressure, and emotional overwhelm. In a world that constantly demands more from women—more productivity, more perfection, more performance—it’s no w ...