Ep. 137: The Myth of "I'll Start Tomorrow"

Join me for a live Brain over Binge Webinar on Saturday, October 24th, from 11 AM–2 PM Eastern! During this three-hour event, I’ll walk you through the essential concepts of the Brain over Binge approach in a clear, organized way, followed by an extended live Q&A where you can as ...  Show more

What if binge eating feels like a way to cope with emotional pain? In this episode, Kathryn explores why you don’t have to deny the temporary relief or distraction bingeing may provide in order to recover. She explains how emotional pain can trigger urges without making those urg ...  Show more

New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-herePick the path that fits what you’re dealing with right now.Join us in today's episode as we dive into one of the most pervasive thoughts in the binge-restrict cycle: 'I'll mak ...  Show more

Have you ever imagined the worst about the future, convinced you know exactly how things will go—and it’s never in your favor? In this episode of The Binge Cure with Dr. Nina, I’m tackling a hidden habit many of us have: future forecasting. This isn’t about predicting the weather ...  Show more

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Welcome to Episode 16 of the Drop It Podcast, where we tackle the common refrain of "I will start my diet tomorrow." Join your host Nick Geo ...