8 realisations from my ongoing struggle to en...

If your brain won't stop, if you lie awake at night, spiral through the same thoughts, and feel like you can never fully switch off, this is going to change the way you think about that completely. Mo Gawdat, former Chief Business Officer at Google X and one of the most compellin ...  Show more

If you ever find yourself holding back in conversations, softening your opinions, or leaving an interaction feeling like you didn't quite show up as yourself, this is for you. Most people don't realise they're doing it. But the desire to be liked is quietly running the show in al ...  Show more

We all have moments when we make life harder than it needs to be. In this deeply personal and unfiltered episode, I open up about a challenge I’ve been facing and the simple truth that’s helping me push through it. If you’re tired of overthinking, overcomplicating, or getting in ...  Show more

There is so much going on in my mind. Dreams, hopes, worries, fears and inbetween my inner supporter and my inner critic. While navigating through life I also have to learn to listen to these voices and understand their motivation and reasons. In this off-the-record episode I ...

In this episode, I talk about how always striving to get your life together might make you miss out on moments of contentment.

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To be clear, I am not a therapist! I am j ...

I hope you guys enjoy this episode!! love uAffirmation: I am becoming my best, strongest, and highest self with each day that I take consistent action towards my goals. I am in competition with no one aside from who I was yesterday. I am right where I need to be. I am open minded ...  Show more