40. your guide to surviving seasonal depressi...

Hi my self care besties! Happy July <3 If you've been feeling lonely lately, give today's episode a listen. Today we're chatting about why we feel lonely, shitty friendships & how we can change our perspective to use our alone time to our advantage. Enjoy! Xoxo, Ca ...  Show more

Another summer episode coming at you! Today I'm sharing all of my summer must haves...find them all down below on my LTK! 🤍 Enjoy...Xoxo, Cait Summer Self Care Must Haves:  https://liketk.it/4IC1CInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com ...  Show more

Brooke and Danielle talk to Zozo (@astoldbyzozo) about all things manifestation, astrology + share tips living your best life!  The gals also do a catch up on their personal lives, and Danielle shares a story about her recent experience with nail art.

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THE PREP STARTS NOW!! Officially 3 months away from the big day and I share my version of the 75 hard! The perfect glow up guide for the summer season, from skincare to beauty treatments to eating habits, I share my go to tips for feeling your best self! Hope you enjoy and make s ...  Show more

Brooke and Danielle are joined by Kiara Madisen!  The gals discuss going to nursing school, having a traditional undergrad experience and how Kiara manages her multifaceted life.  Kiara shares some tips to fellow students and discusses how she organizes her life, her application ...  Show more

Brooke and Danielle sit down with Madison Prewett to share some learnings from her new book, Made for This Moment!  The gals discuss best tips for when you aren’t feeling yourself, how to stay motivated, life post-Bachelor, and so much more!  Brooke and Danielle also catch up on ...  Show more