How Do I Stop Being So Critical?

📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in. On today’s episode, we hear about: A husband grappling with the aftermath of his wife’s abuse A man wondering if he should take his wife’s last name A wife wondering if her h ...  Show more

❤️Join Dr. John Delony at Money & Marriage Getaway. On today’s episode, we hear about: A man worried about the consequences of his double life A man struggling to feel confident after losing 200 pounds A man wondering if it’s time to cut off his friends Next Steps: 📋 Get on the ...  Show more

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Can a single decision shake the very foundations of your well-being? Join me, Dr. Joe Beam, as we navigate the turbulent waters of marital di ...

On today's episode, Trisha and Tana speak from the heart to some very kind listeners who got vulnerable about their struggles. Like how do you stop overthinking everything? Or how do you let yourself fall in love despite your defenses being high? And how do you get yourself out o ...  Show more

Overthinking, rumination and other negative thought patterns can drive us crazy in our personal lives and relationships. Listen to today's show to learn how to get out of your monkey mind and start living a happier, healthier life! In this episode with JF Benoist, we discuss rela ...  Show more

Dora and Robin answer questions about dealing with setbacks with anxiety, being too self-critical, and how to remain playful as an adult. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow ...  Show more