How Do I Stop Being So Critical?

🔥 Microhabits for a Better Marriage. Download the Together app. 📖 Allen Carr’s Easy Way To Quit Smoking Without Willpower On today’s episode, we hear about: A woman wanting her husband to propose after nearly a decade A woman wondering what her purpose is after leaving her job ...  Show more

🔥 Microhabits for a Better Marriage. Download the Together app. On today’s episode, we hear about: A wife whose husband is selfish during intimacy A woman paranoid that her healthy marriage is headed for divorce A wife who feels like she is better than her husband Next Steps: ❤️ ...  Show more

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Can a single decision shake the very foundations of your well-being? Join me, Dr. Joe Beam, as we navigate the turbulent waters of marital di ...

On today's episode, Trisha and Tana speak from the heart to some very kind listeners who got vulnerable about their struggles. Like how do you stop overthinking everything? Or how do you let yourself fall in love despite your defenses being high? And how do you get yourself out o ...  Show more

Overthinking, rumination and other negative thought patterns can drive us crazy in our personal lives and relationships. Listen to today's show to learn how to get out of your monkey mind and start living a happier, healthier life! In this episode with JF Benoist, we discuss rela ...  Show more

Dora and Robin answer questions about dealing with setbacks with anxiety, being too self-critical, and how to remain playful as an adult. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow ...  Show more