Celebrate Yourself!

Hot flashes, hormones, mood swings… oh my. 😅This week in the Mama’s Den, OB-GYN, menopause expert, and Generation M author Dr. Jessica Shepherd joins us for a honest, funny, and super informative convo about perimenopause, menopause, and everything in between.If you’ve ever wond ...  Show more

This week on The Mama’s Den, we’re coming together in our LA studio in the best way — with a conversation inspired by the upcoming animated film GOAT, a story all about dreaming big, overcoming expectations, and discovering the greatness already inside you.Using themes from the m ...  Show more

On this exact day, 5 years ago, we nervously hit launch on an episode titled "Oh yeah, Martha? You're a freaking witch - The Salem Witch Trials," and our lives were changed forever. We always said that we would continue the podcast as long as it brought us joy, but we certainly d ...  Show more

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It's my birthday and I can plan if I want to! Sisters Nabeeha and Wardah Khan discuss those oh-so-special occasions: birthdays! But how do you exactly define a "party"? Should you even be celebrating such occasions? Why is a child's 1st birthday so special to acknowledge? How ...

Hey Lifers! Laura’s house is back in chaos and Britt has embarrassed herself in an elevator full of people. What’s your phone wallpaper? Has it ever been a hot photo of yourself? It’s ½ the team’s birthdays. Another year older, another year w̶̶i̶̶s̶̶e̶̶r̶̶ still wondering what th ...  Show more