Defy Aging: Fit Father Dan on Why 40 Is Just ...

In episode 273 of the Fit Father Project Podcast, Dr. Anthony Balduzzi builds on last week’s longevity conversation by tackling one of the most misunderstood topics in modern health: insulin sensitivity.Dr. Anthony breaks down how insulin actually works in the body, why insulin r ...  Show more

In episode 272 of the Fit Father Project Podcast, Dr. Anthony Balduzzi kicks off a powerful new solo teaching series with a message that cuts straight to the core: after 40, muscle is not optional. It is the master regulator of aging, metabolism, hormones, and long-term independe ...  Show more

From my early misconceptions about health, influenced by watching my grandfather eat anything without gaining weight, to the wake-up call of his quadruple bypass surgery, my perspective on health has evolved dramatically. As I approached 30, society's limiting beliefs began to su ...  Show more

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Mimi Ison on why it's never too late to start with strength training + how to get/stay strong no matter your age. 

Mimi Ison is a pro-age movement motivator, blogger, ...

➢ DM “Fat Loss” to @‌Colossusfit on instagram to start your transformation today! (3 people to jump into the challenge)
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
➢ Watch this on youtube- https://www.youtube.com/watch?v=Lbm66brICOY
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In this episode Sal, Adam & Justin speak with iconic fitness influencer Steve Cook. Being in the right place at the right time. Steve's origin story and how he got into the fitness industry. (2:05) Being in a good space yourself to find that right person. (12:40) His start in mal ...  Show more