Defy Aging: Fit Father Dan on Why 40 Is Just ...

In Episode 304 of the Fit Father Project Podcast, I'm tackling a topic that almost never gets the attention it deserves — your liver, and the quietly devastating condition called fatty liver.Most men think of their liver as the organ that "processes alcohol."In reality, it's the ...  Show more

In this episode of the Fit Father Project Podcast, I continue our Blind Spots series with a topic most men never think about until it's a problem: Hearing loss.We walk through why age-related hearing loss (presbycusis) isn't some unlucky draw — it's the default trajectory of the ...  Show more

In this episode, I sit down with Dan, who achieved remarkable results through Legion’s one-on-one coaching program. 

In just 3 months, he shed 20 pounds, significantly redu ...

Anyone can get in shape, but designing your lifestyle is the key to sustaining it: sustainability should trump speed.  In this highly requested solocast, Ben breaks down the high impact habits to prioritize creating your best body, and to easily make it long-l ...

Andy was over 40, overweight, addicted to the scales (sometimes weighing more than once per day), high cholesterol, high blood pressure, and going back to keto over and over again with no results to show.But … that’s not Andy anymore! I don’t want to steal his thunder. You'll jus ...  Show more

What if there is a way to help reduce aging? What if it is something you can do on your own and make it a daily habit? There is a way and today’s guest will offer insights about aging and managing emotional stress. Today, we welcome back Dave Asprey, the founder of Upgrade Labs a ...  Show more