Ep 190 - Setting boundaries, society's new normal, and how understanding needs is critical to any relationship

Ep 190 - Setting boundaries, society's new no...

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Ep 260- Why Results Feel Easy for Some and Hard for Others (It’s Not Genetics)

In this episode, we explore the characteristics and habits that drive long-term success, with a strong focus on mindset, structure, and living with intention. We unpack common misconceptions around busyness and productivity, and why being busy does not always mean moving forward. ...  Show more

Ep 259- Stop Overcomplicating Your Workouts (Do This Instead)

In today’s episode, we cut through the noise of the fitness industry and talk about why keeping things simple actually works. We unpack why constantly chasing new workouts can hold you back, and why taking ownership of your training is the real game changer. We discuss the import ...  Show more

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