145. The psychology of pretty privilege and b...

Navigating friendship in your 20s is already complicated – so what happens when we add a third person into the mix? The group chat might be buzzing, there’s always someone to talk to, and belonging to a group of three can feel like a safe space. But what happens when two start ge ...  Show more

In our 20s especially, the fear of regret can seem like every choice has the potential to ‘ruin’ our future - the degree we picked (or didn’t), the person we stayed with, the move we were too scared to make. And then there are the things we didn’t do at all, the opportunities we ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2562: Jessi Kneeland challenges the harmful societal beauty standards and emphasizes self-compassion in health pursuits. Th ...  Show more

When it comes to optimizing our mental and physical health, many of us focus on managing our weight and metabolic function. But what happens when the numbers are good but the way we feel about our bodies is bad? Should we be striving to love the way we look? Or is it better to no ...  Show more

In this episode, Barb and Michelle dive into the vulnerable topic of body positivity, and how ultimately we can cultivate a feeling of love and acceptance for the bodies we live in. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod o ...  Show more

Do you like yourself?

This New Year's Eve, the girls tackle a touchy topic: body image.

Today, Ginger, Jai and Erin get real about moments in their own lives where they questioned their own beauty. Jai is super honest about how her journey with body image affecte ...