Ep #277: Setting Boundaries with Other People

Do you usually find yourself eating when you are transitioning from one thing to the next, or when you have downtime between things? If so, then this episode is for you. I'm going to share the top reasons why people do this and I'll also share some practical tips, that don't take ...  عرض المزيد

Yolanda struggled with binge eating since she was a kid. Like so many people, restriction, emotions, and body image kept the cycle going for years. She tried so many things to control her eating and lose the weight - seriously, you'll hear her list tons of strategies. Some worked ...  عرض المزيد

Are you feeling overwhelmed and burnt out? In this video, I'll show you how to set boundaries and why they're important for your success. You'll learn how to: - Identify your boundaries - Communicate your boundaries to others - Enforce your boundaries By setting boundaries, yo ...  عرض المزيد

Make sure to follow my Instagram: @thedesiroyal On today’s episode, we dive into the important topic of setting boundaries. Boundaries are guidelines and limits that we establish to protect our physical and mental well-being. They help us live authentically, feel grounded, and p ...  عرض المزيد

Welcome to a combo episode of the AnxietyRX and the Manxiety Podcast! Join me, Dr. Russ Kennedy, and my co-host, Dr. Nima Rahmany, as we dive into the fascinating world of boundaries in interpersonal relationships. In this episode, we define boundaries as vital limits that separa ...  عرض المزيد

Are you struggling with setting your boundaries? Do you want to know how to respectfully tell others about your boundaries? Today, Jay questions the traditional notion that a "good person" is one who never says no. This outdated definition leads to a lack of boundaries, which ult ...  عرض المزيد