Hack Your Love Life: Hormones & Happiness – J...

This week’s stories: Smartphone App Catches What Sleep Trackers Miss A 2026 trial found that suvorexant, a popular prescription sleep drug, improves sleep quality scores — but worsens morning alertness and cognitive function while improving afternoon and evening performance. The ...  Show more

Testosterone levels in 40-year-old men are 30 percent lower than their fathers, and most doctors still have no idea what to do about it. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Justin ...  Show more

Ever looked at your partner and wondered if they're from a different planet?! If you’re nodding a big HELL YEAH right now, you’re not alone! The differences between partners can be a huge source of tension and discord… but they can also be a powerful source of connection and inti ...  Show more

Ever looked at your partner and wondered if they're from a different planet?! If you’re nodding a big HELL YEAH right now, you’re not alone! The differences between partners can be a huge source of tension and discord… but they can also be a powerful source of connection and inti ...  Show more

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How our false expectations and misunderstandings about relationships can create an incalculable amount of suffering — and the many ...

I am thrilled to welcome relationship and human behavior expert Alison Armstrong on the podcast this week. There are so many golden nuggets from the very first minute, it’s like a 90 minute masterclass on communicating, human behavior and relationships with men!   Alison’s explor ...  Show more