The Ultimate Guide To Nutrition w/ Shawn Stev...

This is the leadership law that changed the trajectory of my entire family... 📥 ⁠CLICK HERE⁠ to Download the free Leadership Workbook and submit your question for our Q&A with John and me. Welcome back to our series on John Maxwell's 21 Irrefutable Laws of Leadership. Law #3 is ...  Show more

I have been wanting to do this episode for a long time. This one is personal. I have spent most of my life grinding, building, and pushing myself to the limit. And somewhere along the way I stopped giving myself permission to actually live. My body was there for birthdays, vacati ...  Show more

Do your social connections impact the food you eat?

What you eat matters, especially for your gray matter. It’s something you’ve heard me say a lot, but nutrition is about more than simply what you eat. It’s how you eat and who you’re eating those meals with. Every food ...

How do you eat smarter for your brain?

Our brains are considered one of the most complex yet delicate systems in the universe, not to mention it’s the one organ that controls everything we do. 

It makes sense then that we do all we can to protect it, right? 

Susan Peirce Thompson, Ph.D. is an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including

What foods and nutrients are best for the brain? 

In today's show, we continue our conversation with our phenomenal guest, Shawn Stevenson. Shawn is a nutritionist, best-selling author, and creator of the #1 Nutrition and Fitness podcast on iTunes,  ...