How gratitude improves your relationships and...

Are you feeling the heat? While this summer has been a nonstop ride of historic and unprecedented wins for the culture at large, Brittany has noticed a little bit of sour in all this sweetness: what’s up with everyone having a chip on their shoulder? From sports to reality TV to ...  Show more

The United States is home to a silent epidemic - do you know about it?We're referring to what researchers are calling femicide, or the gender-based killing of women and girls. And while some countries like Italy and Mexico have femicide or intimate partner homicide in their penal ...  Show more

In this episode, we talk about the importance of embodying and maintaining gratitude, thankfulness and appreciation as we enter the holiday season. Gaining and maintaining positive energy is important for several reasons, as it can significantly impact various aspects of your lif ...  Show more

Happy Thanksgiving! Ray Lewis & John Brenkus explore the true gift of thankfulness! Ray & John challenge the audience to get creative this Thanksgiving by reaching out to others in a new way. A kind gesture, a loving word, or even simple acknowledgement can change lives! Be the e ...  Show more

What role does gratitude play on your brain health and mental performance?This time of year, you hear a lot about the importance of being grateful. But this isn’t a practice you should indulge in only around the holidays. The truth is there is a lot of power in expressing the thi ...  Show more

What are you grateful for in this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body. Gratitude is an appreciation of what is mean ...  Show more