Create a ritual to honor your ancestors

Whether you’re ready to become pregnant today or thinking about the future, there’s a lot to learn about your fertility. In this episode, a reproductive endocrinologist and a reproductive psychiatrist walk through the basic factors that contribute to your ability to get pregnant ...  Show more

A lot of marriages end in divorce. As painful as it can be, there’s a way for separating partners to engage with the divorce process in a healthy way. Karen McNenny, certified divorce coach and author of The Good Divorce: How to End Your Marriage Without Ending Your Family, share ...  Show more

This practice has been created by Ella Saltmarshe & Hannah Smith. It is inspired by the work of deep ecologist, Joanna Macy. It enables us to walk across the generations, developing an emotional connection to the lives of past and future ancestors, read by host Ella Saltmarshe. L ...  Show more

Be guided on Day 2 of a meditation series to honor your ancestors with an affirmation. You'll be guided as you heal generational trauma from your past, and you'll celebrate the qualities passed on to you from your ancestors. This is day 2 of a 7-day meditation series, Meditations ...  Show more

Today, we are responding to a listener question about how to work with ancestors when we don't necessarily align with or condone their behavior when they were alive. Together, we unpack the different ways we can frame our work with ancestors, and a Tarot anchor that can he ...

Not all of our struggles begin with us — many are inherited from generations before. In this episode, Dora reflects on her family's ancestral stories of achievement and rest, and how they shaped her own patterns. She offers a mindful approach to noticing these inherited voices an ...  Show more