#574: Intrusive Thoughts and Over-Personalizi...

In this episode of The Confidence Podcast, we're talking about the exhausting pressure to look successful, capable, attractive, accomplished, interesting — and like you have it all together. You'll learn how to stop outsourcing your self-respect to other people's reactions, why c ...  Show more

In this episode of The Confidence Podcast, we’re talking about why certain people seem to have the power to make you feel less confident — and why the problem isn’t actually them. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “H ...  Show more

Do you struggle with intrusive thoughts? This episode is for you.

Sign Up for Fall Support Groups Here: ⁠⁠ https://www.thriveonlinecounseling.com/support-groups-2/</s ...

"The part of you, the inner critic, the voice from which the intrusive thoughts is coming from, just wants to be acknowledged. It just wants to be heard."

Do you get obsessive or scary thoughts that get stuck in your head?
 

Certified life coach Kim Perone discusses overthinking and the monkey mind. Kim gives real-life tips about how to SEE your thoughts and not BE your thoughts. Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us ...  Show more

Feeling like your brain just won’t shut up? You’re not imagining it. In this episode of Take Out Therapy, we’re diving into the relentless stream of automatic thoughts—the mental chatter that keeps empathic high achievers locked in self-judgment, overthinking, and emotional overl ...  Show more