#574: Intrusive Thoughts and Over-Personalizi...

In this episode, we break down: Why pressure feels so real even when there’s no true danger The difference between low-grade pressure and big dread pressure How your nervous system mislabels effort as threat And exactly how to talk back to pressure in real time ✅ ‌ FREE CLASS! LE ...  عرض المزيد

In this episode, we're talking about why extraordinary commitment often creates unexpected tension in relationships, why your success can unintentionally trigger other people's insecurities, and how to keep growing without becoming bitter, defensive, or lonely. ✅ ‌ FREE CLASS! LE ...  عرض المزيد

Do you struggle with intrusive thoughts? This episode is for you.

Sign Up for Fall Support Groups Here: ⁠⁠ https://www.thriveonlinecounseling.com/support-groups-2/</s ...

"The part of you, the inner critic, the voice from which the intrusive thoughts is coming from, just wants to be acknowledged. It just wants to be heard."

Do you get obsessive or scary thoughts that get stuck in your head?
 

Certified life coach Kim Perone discusses overthinking and the monkey mind. Kim gives real-life tips about how to SEE your thoughts and not BE your thoughts. Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us ...  عرض المزيد

Feeling like your brain just won’t shut up? You’re not imagining it. In this episode of Take Out Therapy, we’re diving into the relentless stream of automatic thoughts—the mental chatter that keeps empathic high achievers locked in self-judgment, overthinking, and emotional overl ...  عرض المزيد