Episode 22 Cooking healthy for the Holidays

Today’s episode covers how I managed through dining out while I was on my weight loss plan and the path to losing 200 poundsThanks for listening! Feel free to reach out at links below Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/ Find links ...  Show more

Today’s episode covers how I managed through the holidays and special occasions while I was on my weight loss plan and the path to losing 200 poundsThanks for listening! Feel free to reach out at links below Follow me for cooking ideas at Instagram: https://www.instagram.com/para ...  Show more

Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss:


-Taking responsibility over your health
-Supplements that I'm loving
-How to stay disciplined with your health and fitness goals
-My ...  Show more

On this episode, I talk about my 4 year journey on the keto and carnivore diet. I want to discuss how it changed my physical and mental health for the better and what this way of eating entails. My goal of this episode is to inspire you to look into this way of eating and to q ...

On this week's episode, Leah discusses how to eat healthy. She gets vulnerable about her past struggles with food and how she was able to shift her old eating habits. It includes everything from grocery shopping, meal prepping, and more!

In this episode I answer how I lost my pregnancy weight! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal t ...  Show more