The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404

The Truth About Sugar, Alcohol, Caffeine, Pro...

Dr Rangan Chatterjee: GP & AuthorDr Rangan Chatterjee: GP & Author

Up next

BITESIZE | Why Modern Relationships Feel So Hard (And What We've Been Getting Wrong) | Alain de Botton #692

We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as today’s guest suggests, is far more human, messy and u ...  Show more

 . 25min 26sec
How to Calm Your Nervous System: 4 Ways to Sleep Better, Stress Less and Build Resilience with Dr Kristen Holmes #691

Are you in control of your nervous system – or is it in control of you? It's a question that deserves your attention, because the answer affects everything from how well you sleep to how you react when life is hard. And my guest this week believes most of us have more agency than ...  Show more

 . 2h 1min

Recommended Episodes

You Should Focus on Muscle Not Fat Loss | Tommy Wood PhD
The Dr. Gabrielle Lyon Show

Tommy Wood MD, PhD is a neuroscientist and elite-level professional nerd who has coached world class athletes in a dozen sports. He received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in phys ...  Show more

 . 1h 26min
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
Perform with Dr. Andy Galpin

In this episode, my guest is Dr. Thomas Wood, a UK-trained M.D. with a Ph.D. in physiology and neuroscience. He is a professor of pediatrics and neuroscience at the University of Washington. We discuss how both physical and mental challenges can enhance cognitive function in the ...  Show more

 . 3h 3min
Part 70 - Dr. Tommy Wood on How to Maintain a Healthy Brain and Body Into Old Age & Crush Life in the Present
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Holy smokes were coming in strong with season 6. This one with Dr. Tommy Wood is pretty special. We also have the legendary Allan Savory next week. Get ready now by watching his world famous TED talk on YouTube. Dr. Tommy Wood is a full-time research assistant professor at the Un ...  Show more

 . 1h 41min