EP14 - 放下身材容貌焦慮 找回自信

EP14 - 放下身材容貌焦慮 找回自信

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EP91 - 轉念不靠頓悟,而是像肌肉一樣慢慢練出來的|ft. 丁寧

Send us Fan Mail我們都知道要「轉念」,但有時候根本很難轉過來?這集我跟演員丁寧聊到,轉念不是突然想通,是需要像訓練力量一樣,每天練練出來的。尤其是我讀完《丁寧的轉念學》這本書,發現是練習轉念很好的工具書,每天都另外,丁寧也很坦白地分享,自己曾經在山谷憂鬱,每天起來重新生活的時候,她是怎麼一步,讓自己的生活回歸秩序。如果你最近有點卡住、或一直在同樣的情緒裡無法轉念,也許這一集,可以陪你一起找到一些方法。🌿本集會聊到:✔丁寧「我受夠了」的瞬間,為何反而成為改變的開始✔轉念不是想通,而是像一樣,需要練里卡住為什麼✔我們在外面練里卡住的關係為什 ...  Show more

EP90 - 冥想引導|有一種疲累,是心還停留在「失望」裡。

Send us Fan Mail歡迎回到《陪我散步 Walk with Mi》,很高興在冥想引導單元再次和你相遇。你也有過這種感覺嗎?失望並不像憤怒那樣大聲,它更像是一種無聲的下沉。是對一個人的期待落空,是對一段關係的無力,或是對那個「不夠好」的自己的自責。之所以感到疲憊,是因為我們的心有一部分還掛在外面——掛在那些沒被實現的期待、那些為什麼不被理解的委屈裡。這集 20 分鐘的冥想,不要求馬上「想開」或變得積極,我們只是輕輕地把散落在外面的注意力收回來,陪伴那個受傷的自己。這集冥想將陪伴你:• 觀察身體緊繃的訊號,釋放囤積的壓力。• 承認失望的存在,給予 ...  Show more

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