How to Keep Your Metabolism High During the H...

Have you been eating well and exercising, yet still struggling to lose weight? What if the real issue has nothing to do with calories or willpower at all? On today's episode, I break down the science showing how poor sleep can directly sabotage fat loss, increase muscle breakdown ...  Show more

Are you working hard to lose weight but not seeing the results you expect? What if a few common mistakes are quietly sabotaging your fat loss progress? On today's episode, I break down the top five weight loss mistakes I see most often. We dive into what really drives fat loss, h ...  Show more

Not everyone is ready to exercise 5 days a week, fast after dinner, or not snack between meals…   The good news is that there are still plenty of other ways to burn fat and boost your metabolism that anyone can easily start with…   So on today’s #CabralConcept 2308 we are going t ...  Show more

For most people, intermittent fasting is one of the best things you can do for your health…   And one of the great things about it is that it doesn’t have to be super complex or hard.   So on today’s show, I want to share with you some ways that you can get started and begin reap ...  Show more

Intermittent fasting is a very popular topic and for good reason…   The benefits for autophagy, improved blood sugar, weight loss, plus much more are incredible and beneficial to your health…   So today I want to share with you some research that takes a closer look at the best t ...  Show more

Last week we touched on the role that glycogen plays in the body and how you can block it from fat storage…   This week I want to take a deeper look at what it means to be glycogen depleted and if this is something that may or may not help you to reach your goals.   So, on today’ ...  Show more