Minding Mindfulness

A conversation ends, but your mind keeps going. Dora explores why we replay social interactions long after they're over, and why learning to notice those mental loops can help us find a little more ease. Learn more about your ad choices. Visit megaphone.fm/adchoices 

It's natural to wonder whether meditation is "working." But instead of searching for a finish line, Dora invites you to pay attention to the small shifts already unfolding. What do you notice today that you might have missed a few months ago? Learn more about your ad choices. Vis ...  Show more

Recognizing The Mind’s Meditation Mode 

How can you get yourself back on track if you’re struggling with meditation? It might be that you’re just starting off or it could be that you’ve practiced mindfulness for a while but are finding it difficult to settle in like you used to - the answer is to trust the process a ...

In this episode, in our Mindful Monday segment, we learn about how mindfulness works. Go to https://7goodminutes.com/podcast/how-mindfulness-works for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ...  Show more

In this week’s episode, Gareth and Kim talk about meditation and what it means to so many people.They discuss the different expectations we have of ourselves in meditation, why there are so many approaches and how to find one that works for you.They talk about why meditation can ...  Show more