Ep. 457: Look for Pockets of Wasted Time, a H...

Becoming a fan—of sports or anything—can improve your happiness. We share listener tips for dealing with people who share every boring detail of their latest trip. Episode highlights: Try This at Home: Become a fan— Research shows that fandom reduces loneliness and gives your lif ...  Show more

A star player for the NBA illustrates an important Secret of Adulthood: We don’t have to be good at something to be good at something. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Learn more about Gretchen's Fo ...  Show more

Take Our Podcast Listener Survey!

Are you plagued by a constant feeling that you're running out of time to do the things that truly matter?

In this insightful conversa ...

In this episode, we get tips on how to stop procrastinating and wasting time. Go to https://7goodminutes.com/podcast/stop-procrastinating-and-wasting-time for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Vi ...  Show more

In this episode, I focus on the theme of 'Wasted Time' and explore the common fear of making mistakes and wasting time on ventures that may not turn out as expected. The episode then delves into the misconception of wasted time, discussing how common it is to fear making the wron ...  Show more

In this episode, our friend from Way of Kung Fu gives us some excellent tips on how to stop wasting time. Go to https://7goodminutes.com/podcast/how-to-stop-wasting-time for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ...  Show more