Finding balance in health and fitness with Li...

Happy Birthday to Sarah, she's officially 30! Her and Jacob talk about being in the same age range, the fears she has around turning 30 and what she's looking forward to in this next decade. Hosted on Acast. See acast.com/privacy for more information. 

This week, Sarah and Jacob answer REAL listener voicemails, debate whether getting matching tattoos is a great idea or a terrible one, and need your help making the final decision. They also dive into their travel prep routines, discuss the their favourite things to do as of late ...  Show more

Today Liv is talking all about becoming aware of how you show yourself love, how your words and thoughts become your reality, and tips for taking breaks to refresh your mind and prioritize self-care


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Your diet is everything you surround yourself with. This week, Trin discusses all things wellness with Lily Rakow. Lily is a holistic health and lifestyle coach. She is also a digital creator from Ocean City, Maryland. In this episode, Lily and Trin discuss tips on building your ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3196: Rachel Shanken reflects on how her early passion for gymnastics shaped her life's philosophy, emphasizing precision a ...  Show more

Today we target another balance area and lay down the law on how to find balance in it! We chat all things how to protect our balance & relationship to ourselves! (PS I already know you guys are going to love this episode!!) In this ep we dive into the meaning of self care, what ...  Show more