'tis the season to be grateful: importance of gratitude and how you can start a gratitude journal

'tis the season to be grateful: importance of...

Keara CallahanKeara Callahan

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If I Were Starting My Life From ZERO, Here’s Exactly What I’d Focus On

If I had to start my life from absolute zero, no clarity, no confidence, no momentum, this is exactly where I’d put my energy.In this episode, I’m breaking down the non-negotiables I would focus on if I were rebuilding my life from scratch. Not the fluffy advice. Not the “wake up ...  Show more

 . 34min 14sec
Why January Is Not the Time to Do More (And What to Focus on Instead)

January comes with a lot of pressure. New goals. New routines. New habits. A new version of you—right now.But what if January isn’t actually the time to do more?In this episode, I’m breaking down why forcing productivity, discipline, and “new year, new me” energy in January often ...  Show more

 . 20min 44sec

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