5 Ways to Save Yourself From Overeating This ...

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in August 2024.Examining whether vitamin ...  Show more

873. Colonoscopy prep flushes everything out of your large intestine, including the trillions of bacteria that make up your gut microbiome. So once it's over, is that a chance to rebuild your intestinal flora better than before? A listener named Fred wondered the same thing, and ...  Show more

Make Thanksgiving a win by avoiding overeating - drink water before you start, take 8 minutes before getting seconds, and don't linger around the appetizer table.

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Send us Fan MailBinged today on Thanksgiving? I got you covered with my non-diet expert advice for what to do next. CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM. USE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50My website: Binge Eating Dietitian | Smashin ...  Show more

Coping with the holidays is stressful enough without the continued threat of COVID. Here's how to approach Thanksgiving 2021 whether you're celebrating with family or by yourself.Read the companion article on Quick and Dirty Tips.Check out all the Quick and Dirty Tips shows.Subsc ...  Show more

The holidays, especially Thanksgiving, can be tough for anyone that struggles with food. Food is everywhere this time of year, with a healthy side of family. This week Victoria is sitting down to share her 8 key things to not just survive but thrive through this holiday season. H ...  Show more